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Personality Development Program A thought-provoking introduction was followed by a Yoga Session conducted by a trained Yoga Master emphasized the role of Yoga in maintaining both the physical and mental fitness. The emotional aspect was taken care of by the group counseling sessions that encouraged the students to interact and introspect. The activity helped the
The term Padahastasana is a combination of the words pada (the Sanskrit word for ‘foot’), hasta (which means ‘hand’), and asana (meaning posture). Padahastasana strengthens the muscles of the limbs as well as the core and promotes good form which is why it is one of the most commonly recommended yoga postures for people who
Who can imagine that a young girl barely in her early twenties, (23 years) whose mother is a teacher and father a tailor, would start an NGO and that too to create awareness on Aero Space among children and college students! Well, that’s exactly what Nikhitha has done. She wanted to become an Air Force
“In times of war and not before, God and the soldier we adore. But in times of peace and all things righted, God is forgotten and the soldier slighted.” -Rudyard Kipling Indeed, in today’s times of relative peace, we have forgotten the war which is to be celebrated by the millions of Bharatiyas – Kargil.
The visit to Nele Narendera was peaceful. I remember the time when I entered the orphanage along with my friends and bags full of gifts for the kids. One little boy was looking out of his window and that smile on his face, that happiness from the bottom of his heart, made me feel like
Volunteer :- Why are you being honest? Chandushree :- Because it is the best gift which I can give to myself, Sir. Volunteer :- What made you to take that decision? Chandushree :- Of course, the reason is DISHA classes ! Chandushree is a student of 10th standard in Basaveshwara school. She found a customer had
Life Skills and Values workshop for students in rayadurga, Andhra pradesh The students workshop was conducted on Life Skills and Values, organized by Rayadurga Girls High School, Rayadurga on July 23rdfor 9thfrom 11am to 4:45pm for 200 students. Session took for Confidence, Public Speaking, Stage Fear & Memory. With activities of Goal Settings, Creativity, Team
After attending our “Prerana – A Journey from Teacher to Guru”, 15 teachers Mastihali school were motivated that the next day itself the Head Master of the school and rest of the teachers discussed about the changes which they can bring to the quality of students. They started to adopt shlokas, meditation in assembly and
Life Skills and Values workshop for students On June 9th The students workshop was conducted on Life Skills and Values organized by SVVN PU College, Chandapura on 9th June 2018 from 10:00am to 4:30pm. 140 students were split into two batches, who are going to take up their public exams this year. The students were
Parivrtta Trikonasana: In Sanskrit, ‘parivrtta’ means revolved; ‘trikona’ means triangle, and ‘asana’ means posture. Parivrtta trikonasana is a standing plus twisting yogasana that is regarded as a perfect balancing pose. Technique: Stand in Tadasana [Feet together, Hands by the side of the body, Neck and Spine straight, Drop down the shoulders]. Take a deep inhalation
She was born in 1903 in Mangalore, Karnataka. Married at the tender age of 14 years, she became a widow after just two years; but didn’t let that mess up her life. She went to London for her further education and on returning to India, she waded into the freedom struggle by joining the Indian